What is Tai Chi Chuan?

Tai chi is a form of qigong (energy cultivation). This particular form is the Yang style, 37 posture short form as taught by Prof. Cheng Man-ch’ing. Based in martial arts movements, tai chi provides training in proper body mechanics and naturally relaxed alignment. It fosters a deeply relaxed body and an alert yet peaceful state of mind while moving. Tai chi originated in China around the 13th Century A.D. as a synthesis of martial arts exercise and sitting meditation. According to this perspective, living simply, being quiet and observant and willing to move with the flow of things promotes harmonious life. Philosophically, it is wedded to Taoism. Tai chi promotes a healthy, supple body.

Learn more about taking tai chi classes in the New York City Area.